Working in the city means you have no time for self-care. Even if you take a moment to relax, your email pings and calls will distract you. When your mind and body do not get enough time to relax, it reflects on your health. The best solution is to take a massage, as it is a great stress-reliever. Taking a therapeutic massage will ooze out your stress and worries, acquainting you with tranquility. Also, there are different kinds of massages focusing on distinct areas of your body. Here, we have explained a few to help you decide what type of massage you should get.
Relaxation Massage
A relaxation massage is an ultimate choice if you just want to relax and loosen your body’s stiffness. We play soft music, gently apply essential oils, and massage your body. These oils also function as aromatherapy, releasing your positive hormones, like dopamine and endorphins. These hormones reduce your stress levels and increase relaxation.
Therapeutic Massage
Working from home means sitting for long hours at a stretch, making your body stiff and causing lower back pain, among other health issues. In this case, you should opt for a therapeutic massage as it focuses on your soft tissues. A therapeutic massage will improve your circulation and lymphatic and neurological functioning too. The massage process and environment will be soothing, giving you an extraordinary experience.
Deep Tissue Massage
A deep tissue massage is preferable if you are facing muscle pain or a sports injury. In a deep tissue massage, we stroke the targeted areas, breaking the scar tissue and curing the pain and tension in your muscles. Plus, this will help reduce your high blood pressure, anxiety, stress, and depression. It is the best option if you don’t like to visit doctors or consume medicines.
Cupping Massage
A cupping massage is an ancient form of therapy, now infusing modern techniques for effective results. We use cups made up of bamboo, silicone, glass, and earthenware for this massage. The process includes putting inflammable substances like herbs, alcohol and setting cups on fire. Once it settles, we place the cup upside down on your body to create a suction. This can treat your blood-related disorders, skin problems, migraines and other health issues.
Massage can give you an out-of-the-world experience as you will be in a different environment away from the city’s hustle and bustle. So, what are you waiting for? Book your appointment with Terwillegar Salon and Spa - they have an excellent setting for a spa and trained estheticians who provide the best massages to you.